Unlock Your Ultimate Potential
Transform your health with LiCo Wellness exclusive nutrition consultations and exciting workshops designed to recharge your life
Tailoring Your Route to Individual Well-being
- Nutrition Consultation
- Food Journal Consultation
- Wellness45: Your Path to Holistic Health
- Gut Reset
- Liver Detox
- Epigenetic Hair Profiling
- Personal Fitness Coaching
Empowering Your Workforce
- Corporate Wellness Workshop
- Corporate Fitness Solution
Workshops
The Danger of Household Cleaning Products
Zoom Meeting ID: 811 8862 4128
26 June (Wed)
8:30-9:30pm
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All You Need To Know About: Continuous Glucose Monitor
Zoom Meeting ID: 811 8862 4128
2 May (Thurs)
12:30 - 1:30pm
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THE HEALING POWER OF PROTEIN
Zoom Meeting ID: 811 8862 4128
5 June (Wed)
8:30 - 9:30pm
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Free LiCo Community Workout
Meeting ID: 842 9981 1187 Passcode: 123320
22 June (Wed)
8:30 - 9:30pm
Click to Join Zoom Workout
Testimonials
Ronald Cai
A learning journey which transformed not only my outlook, but more importantly reversed my high cholesterol conditions within 45 days. Thanks to LiCo Wellness and the coaches!
Shirley Neo
I love attending events held in Lico. I like their selfless teachings participated in their nutrition. The course helped me better understand how to choose food and how to get better and richer nutrients in my diet and food to eat. In the past few years, following the learning and teachings of the Lico team, my family has become healthier and healthier. Healthy children get sick less often.
Foo Say Eng
I like to refer to events held in Lico. I built my muscles by doing their workouts every Friday, I used to fall down when I was walking or going up or down the stairs because my feet were weak and my balance was poor. Attended her, I have been doing our Friday exercise for about a year now. Not only do I have better balance now, I am also less likely to fall. fall down. Attending their nutrition course helped me understand how to get better and richer nutrients from my diet. Feed and eat. At the same time, I also like their kind and patient teaching, which makes me feel less stressed during my studies.
Jiarong
I have started on the 60 days of gut reset + wellness 45 challenge from 1st Oct. From Ginny and Gladys, I have learnt about how microbiome in the gut affects the immune system and skin, and how important it is to have a healthy gut. I have also learnt to make better food choices as I eat out often. The two consultants will also follow up with me, and answering any questions I have professionally. With the increase in nutrients, I have lost more than 6kg on the scale, and a whooping 5.6kg are from fats loss. I am really happy with this kind of weight loss, as my muscles are retained and I feel much healthier. I can even fit into clothes that I couldnt wear for several years.
Leh Hong
I have benefited a lot from Lico’s cooking classes, dietary nutrition guidance, exercise, etc. I have also become the health manager of my family. Let your family members become healthier and healthier. Also let the weight I had been unable to lose has come off. Now follow their diet and exercise advice, I will be more confident in losing body fat and increasing muscle mass.
Vincent Lim
I had eczema since Sept 2020, it started with a red patch on my thigh and spread through out my whole leg, hands and neck area. This condition greatly affected my sleep, my work & my overall life. I have seen doctors and skin specialist, taken medication and cream as per instructions but the condition improved for a while but flared up again , each time more serious than before. I have even tried TCM, spending thousands of dollars on herbs and medication, It helped to control the symptoms like itching but could not really got rid of the eczema. I’d like to thank Liz for customizing nutrition supplement for my condition, not only did she advise me to eat the right food, she explained to me the importance of managing stress, as stress can trigger inflammation in the body which may manifest as eczema. I am grateful that I am eczema free now!
More than
120+
seminars delivered
10+
Years of experience
500+
happy clients
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Join our community of seasoned personal trainers, enthusiastic coaches, adept clinicians, and extraordinary members, united in our passion for health, fitness, and sports
