What We Do
What We Do
For Individual
Nutrition Consultation
Embark on a wellness journey tailored just for you. Our nutrition consultations prioritize your health, wellness concerns, and fitness aspirations. With personalized strategies, we address individual goals, crafting a roadmap aligned with your unique needs. Dive into collaborative sessions and expert guidance, ensuring every step leads towards your optimal health and fitness. Experience the transformative power of tailored nutrition solutions, empowering you to thrive and achieve your wellness dreams.
Food Journal Consultation
Delve into the transformative practice of food journal consultation. Track, analyze, and refine your dietary habits under expert guidance. Through meticulous journaling and insightful sessions, uncover patterns, triggers, and opportunities for nutritional enhancement. Our consultations empower you to make informed choices, fostering a deeper understanding of your relationship with food. Gain valuable insights, personalized strategies, and expert recommendations, paving the way for a balanced, nourishing lifestyle that aligns with your health and wellness goals.
Wellness 45
Wellness 45 is your comprehensive solution for holistic health. Targeting inflammation, metabolic syndrome, fatigue, and cancer risks, this program offers a healthy weight management journey. With a tailored approach, it minimizes inflammation, mitigates the three highs (blood pressure, sugar, cholesterol), and boosts energy levels. Expertly curated, it integrates nutrition, exercise, and lifestyle modifications, ensuring a sustainable and vibrant transformation. Join Wellness 45 to shed excess weight healthily, fortify your body, and embrace a life brimming with vitality.
Gut Reset
Experience a transformative Gut Reset program redefining your well-being. This specialized regimen focuses on revitalizing your gut health, unlocking vitality, and enhancing overall wellness. Through targeted interventions, dietary adjustments, and expert guidance, it recalibrates your gut flora, addressing digestive issues and boosting immunity. Embrace a journey that harmonizes your body, fostering optimal nutrient absorption and balance. Witness the profound impact of a revitalized gut, propelling you towards renewed energy and vibrant health.
Liver Detox
Revitalize your health with our Liver Detox program, designed to rejuvenate and restore your body’s powerhouse. Detoxification is key to combatting issues like fatty liver, gallstones, indigestion, shoulder aches, and insomnia. Our user-friendly DIY kit brings the detox process to your home, simplifying the journey to a healthier liver. Experience effective results as this program alleviates burdens on your liver, promoting overall wellness. Reclaim your vitality and bid adieu to discomforts with this transformative liver-focused detox solution.
Epigenetic Hair Profiling
Unlock the secrets of your health with our Epigenetic Hair Profiling. Analyzing vitamins, minerals, essential amino acids, and environmental pollutants, it offers a comprehensive snapshot of your body’s status. Using fresh hair follicles, this non-invasive test identifies imbalances and guides personalized dietary adjustments. Discover specific foods to enhance intake and those to avoid for optimal health. Gain invaluable insights, empowering you to make informed choices and optimize your well-being for a vibrant, nourished life.
Personal Fitness Coaching
Elevate your fitness journey with Personal Fitness Coaching. Tailored to your goals and abilities, receive expert guidance, custom workouts, and accountability. From form correction to motivation, your coach ensures every session maximizes your potential, propelling you towards peak performance and sustainable fitness success.
Lico Upcoming Events
For Corporates
Corporate Wellness
LiCo’s Corporate Wellness programs redefine workplace vitality, featuring engaging nutrition workshops and interactive cooking demos. Empower your team with expert insights on balanced eating, fostering healthier habits both in and out of the office. Our workshops offer actionable tips for optimal nutrition, while lively cooking demos provide practical skills for preparing nutritious meals. Elevate employee well-being, boost productivity, and foster a culture of health with LiCo’s comprehensive and enjoyable corporate wellness initiatives.
Corporate Fitness
Energize your workforce with our Corporate Fitness program, a dynamic blend of strength training, high-intensity interval cardio (HIIT), and rejuvenating yoga sessions. Empower your team to reach peak physical vitality through strength workouts, invigorating HIIT sessions, and yoga practices promoting flexibility and relaxation. This holistic approach ensures a balanced fitness regimen, enhancing productivity, reducing stress, and fostering a culture of well-being within your organization. Elevate employee health and motivation with our comprehensive corporate fitness solution.
Our Corporate Clients
Please in touch with us for our corporate workshops rates
Special rates available for new client or regular programs.
Lico Community Events
