Lai Kwei has been a member of LiCo Wellness for over five years, during which time she has made significant progress in enhancing her health. Before joining LiCo, she encountered challenges including knee pain and difficulties with walking and stair navigation, leading to weekly physical therapy sessions. By participating in LiCo’s nutrition classes, Fitfreak coaching course, and the nutrition certificate program at Republic Poly, Lai Kwei has improved her health and fitness significantly. She is now one of LiCo’s wellness coaches, assisting others in improving their health and wellness. She conducts wellness consultations and leads workout sessions, aiming to aid more individuals in building healthy muscle mass and reaching their weight loss goals.